Skill. Gymnastics

4rds omem (12min)
Min 1. 3-5 roll to candlesticks
Min 2. 30-45sec handstand hold (nose & toes)
Min 3. 6-8 pistols each leg.

Conditioning.

10min amrap
200m single arm farmers carry 24/16kg
20 wall ball 10’/9′ 9/6kg