Skill.
7 x every 2min 2 low hang snatch (no heavier than 70% of Max snatch)
Conditioning.
5rft
15 hang power snatch 35/25kg
10 lateral bar jump burpees
Skill.
7 x every 2min 2 low hang snatch (no heavier than 70% of Max snatch)
Conditioning.
5rft
15 hang power snatch 35/25kg
10 lateral bar jump burpees