Today’s WOD 20th August 2015 Posted on August 20, 2015Categories Uncategorized Catch up or spend 10-15min working on 1-2 skills. Conditioning. 4 rds 30 sec max effort kettlebell snatch 24/16kg 30 sec rest 4rds 30sec max effort toes to bar 30sec rest 4rds 30sec box step overs with kettlebell in front rack 30sec rest