Team workout.
Teams of 3
18min amrap. (Score max calories)
30 lateral burpee box jump overs 20″
30 deadlift 70/45kg
30 toes to bar
1 athlete works at a time
1 athlete must always be on a rower.
Team workout.
Teams of 3
18min amrap. (Score max calories)
30 lateral burpee box jump overs 20″
30 deadlift 70/45kg
30 toes to bar
1 athlete works at a time
1 athlete must always be on a rower.