Skill.
7 sets on every 2min snatch pull + power snatch + overhead squat.
Conditioning.
7min ascending ladder
3 snatch 50/35kg
3 box jump 24/20
3 pull up
Add 3 reps each rd.
Skill.
7 sets on every 2min snatch pull + power snatch + overhead squat.
Conditioning.
7min ascending ladder
3 snatch 50/35kg
3 box jump 24/20
3 pull up
Add 3 reps each rd.