Conditioning.
20min amrap
Teams of 2
400m run
40 box jump overs 24/20
40 kettlebell push press 24/16kg
400m run
40 kettlebell swings 24/16kg
40 goblet squat with kettlebell 24/16kg
Conditioning.
20min amrap
Teams of 2
400m run
40 box jump overs 24/20
40 kettlebell push press 24/16kg
400m run
40 kettlebell swings 24/16kg
40 goblet squat with kettlebell 24/16kg