Skill.
Teams of 2 build to heavy 1 rep thruster
Conditioning.
Teams of 2
15min amrap
21-15-9-6-9-15-21
Thrusters 42.5/30kg
Bar facing burpees
Skill.
Teams of 2 build to heavy 1 rep thruster
Conditioning.
Teams of 2
15min amrap
21-15-9-6-9-15-21
Thrusters 42.5/30kg
Bar facing burpees