Strength.
Back squat 3 x 5 add 2.5-5kg from last week.
Conditioning.
5min amrap
7 burpee box jump 24/20
7 hang power clean 60/40kg
Rest 2min.
5min amrap
5 box jump 24/20
5 front squat 60/40kg
Strength.
Back squat 3 x 5 add 2.5-5kg from last week.
Conditioning.
5min amrap
7 burpee box jump 24/20
7 hang power clean 60/40kg
Rest 2min.
5min amrap
5 box jump 24/20
5 front squat 60/40kg