Skill.
Power snatch 3,3,3,3,3
Conditioning.
ICON Championship WOD 4.
20 front squat 40/25kg
20 pull up
20 shoulder to overhead 40/25kg
20 toes to bar
10 front squat
10 pull up
10 shoulder to overhead
10 toes to bar
20 front squat
20 pull up
20 shoulder to overhead
20 toes to bar
15min time cap
