Strength.

back squat every 2min

1 x 6 65%

1 x 4 75%

1 x 2 85%

1 x 2 90%

1 x 1 95%

rest 3min

then 1 rep every 3min for 6min at 101+%

Conditioning.

7min amrap of wall balls 10’/9′ 9/6kg

omem 5 deadlift at bodyweight