Strength.

Pendlay row every 2min

4,4,4,4,4

Conditioning.

Day 12 of 12 Days of Christmas

When DT meet Cindy (teams of 2)

1 rd DT

2 rds Cindy

1 rd DT

4 rds Cindy

1 rd DT

6 rds Cindy

1 rd DT

4 rds Cindy

1 rd DT

2 rds Cindy

1 rd DT