Day 10 of 12 Days of Christmas

Conditioning.

‘Filthy Fifty’

50 box jump 24/20

50 jumping pull up

50 kettlebell swing 16/12kg

50 walking lunges

50 knees to elbow

50 push press 20/15

50 back extensions

50 wall ball 10’/9′ 9/6kg

50 burpees

50 double unders