Strength.

Back squat every 2 min.

1 x 6 65%

1 x 4 75%

1 x 2 85%

1 x 2 90%

1 x 1 95%

Rest 3min

1 x max effort 87%

Conditioning.

1st day of Christmas.

Annie

50-40-30-20-10

Double unders

Sit up