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Strength Week 1

A. 3 sets
A1. 10 Clean grip deadlift.
Rest 90sec.
A2. 8/side Goblet hold Curtsy squat @ tempo 21X1. Rest 90sec.

Conditioning
5 rounds for time.
15 Wall ball.
15 Toes to bar.

See SugarWOD for more details

StrengthWeek 1.
A. 3 sets
A1. 10 Barbell strict press.
Rest 90sec.
A2. 10 Supinated grip strict pull up (Use band if needed).
Rest 90sec.

Conditioning
Murph prep.

2 sets 6min Amrap/Rest
3min b/t sets.
20/15 Calories.
10 Push up.
10 Pull up

Strength. Week 1
Back squat
3 sets 10 reps.
Rest 2.30min b/t sets.

Conditioning
10min Amrap.
2 Lateral pogo burpee over barbell.
3 Power clean.
4 Lateral pogo burpee over barbell.
3 Power clean.
6 Lateral pogo burpee over barbell.
3 Power clean.

Add 2 reps to lateral pogo burpee over barbell each rd.
After each 3 rounds add 3 reps to Power clean.

See SugarWOD for RX+/RX/Scaled