Gymnastics.
12min working 1-2 Gymnastic movements.
Conditioning.
A. 8min Amrap.
15/12 AAB cal.
10 Dual DB PC 22.5/15kg.
5 Tall Box jump 30/24kg.
Rest 5min.
B. 8min Amrap.
15/12 Cal Row.
2-3 Wall walk or 25′ HSW.
3-5 BMU or 10 CTB or 10 Pull up.
Archive
CrossFit Coleraine
Beginners class 2nd March 2019
Skill. Rowing.
Conditioning.
3 x 4min/2min Rest.
6 Hang DB SN (R).
6 PUP.
6 Hang DB SN (L).
12 ASQ.
