Conditioning.
Performance.
1-10
FS
BOB.
Then build to max weight in
1 PS + 1 OHS + HS + 1 OHS.
Fitness.
1-10
DB FS.
BODB.
Then build to 4RM PS.
Archive
CrossFit Coleraine
Today’s WOD 6th Febuary 2019
Strength. Week 7.
Performance & Fitness.
CG Deadlift.
Conditionng.
Performance.
12-15min omem.
1. 10-15 UB T2B.
2. 10 UB HPC.
3. 2-3 WW.
Fitness.
12-15min omem.
1. 30sec V up/Tuck up.
2. 10 UB DB CL.
3. 2-3 WW.
Today’s WOD 5th Febuary 2019
Conditioning.
Performance & Fitness.
4rds (Alternate between A&B).
A. 2.30min AAB cal.
B. 2.30min Amrap.
15 DB Stoh.
5 Strict PU.
15 BJO.
5 BMU (10 CTB/PU/Jumping PU).
Today’s WOD 4th Febuary 2019
Strength. Week 5.
Performance.
Thrusters 15-10-5
Fitness.
A1. FFESS.
A2. Tall kneeling LM press.
Conditioning.
10min Amrap.
21 ASQ.
15 SDLHP.
9 SU.
Beginners class 2nd Febuary 2019
25min Amrap. Teams of 2.
750m/600m Row.
50 KBS.
25 BOKB.
100′ D-ball carry (Add 50′ each rd).
Today’s WOD 1st Febuary 2019
Gymnastics.
Performance.
15min RMU (Strict/Kipping).
Fitness.
4rds.
A1. Strict pull up.
A2. Strict ring dip.
A3. Hollow hold.
Conditioning.
Performance.
CF Open 17.2.
Fitness.
12min Amrap.
2rds
16 Goblet hold RL.
16 Tuck up.
8 KBS.
2rds.
16 GH RL.
16 JPU.
8 KBS.
