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Strength. Week 4.

A1. Push press.

A2. Strict ring pull up with lean away.

Conditioning.

Performance.

CF Open 13.2

Fitness.

10min Amrap.

3/arm KB Stoh.

10 Dual KB DL.

15 BSU.

Strength. Week 2.

Deadlift 3×10.

Conditionng.

3x5min Amraps/2min Rest.

In 5min complete 400m Run.

Remaining time Amrap

5 BMU.

10 CTB.

10 ASQ.