Beginners class.
Skill. Toes to bar progressions.
Conditioning.
Hero workout ‘DG’
Archive
CrossFit Coleraine
Day 5, ’12 WODS of Christmas’
Performance & Fitness.
Strength. Week 1.
Push press 10,10,10.
Conditioning.
15min (Time cap).
‘Angies Ladder’
Day 4, ’12 WODS of Christmas’
5km Row or 10km AAB
Day 3, ’12 WODS of Christmas’
Performance & Fitness.
Strength/Movement
3 sets on E90sec.
1. OHWL.
2. BOR.
3. Core.
Conditioning.
CF Open 12.3
Day 2 ’12 WODS of Christmas’
Oly.
Performance.
4min omem. 2 MC.
12min E2M. 1 PC + 1 CL + 1 Stoh.
Fitness.
4min omem. 2 MC.
12min E2M. 1 PC + 1 FS + 1 Stoh.
Conditioning.
Performance.
‘Ascending DT’ intervals.
Fitness.
Dual KB ‘DT’
Day 1 of ’12 WODS of Christmas’
Strength. Test week.
Front squat.
Conditioning.
CF 18.0
