Archive

Performance & Fitness.
Strength. Week 7.
Front squat.

Conditioning.
24-18-12
Brp.
Alt KB SN.

Oly.
Performance & Fitness.
6×2 Hang power clean (Feet no wider than shoulders).

Conditioning.
Performance.
30/25 Cal row.
30 Hpc.
30 WB.
30 RD.
30 WB.
30 Hpc.
30/25 Cal row.

Fitness.
30/25 Cal row.
30 KBS.
30 WB.
30 PU.
30 WB.
30 KBS.
30/25 Cal row.

5rds.
90sec AAB/Row.
90sec Ladder. KBS. WB.
90sec Rest.