Archive

Strength. Week 3.
Performance & Fitness.
A1. Tempo FS.
A2. SL Posted DL.

Conditioning.
15min Amrap. Teams of 3 (Relay).
DB Complex.
D-ball to box.
20 DU (20 Plate hops).

Skill.
Hang power clean (Above knee).

Conditioning.
Death by KBS. BJSD.

Performance & Fitness.
Strength. Week 2.
A1. Strict press.
A2. SA DB row.

Conditioning.
Performance.
3sets.
500m/400m Row.
30 DU.
10 UB Stoh.
30 DU.
Rest 3min.

Fitness.
3 sets.
500m/400m Row.
30 Plate hops.
10 DB PP.
30 Plate hops.
Rest 3min.

Performance & Fitness.
Gymnastics. See whiteboard.

Conditioning.
20min Amrap.
20 (5/arm) DB C&J.
200m Run.
20 BJSD.
200m Run.
20 V up.
200m Run.

Oly.
Performance.
6 x E2M.
2 SN Lift off + 1 SN.

Conditioning.
15min omem.
1. 5 T&G HPS.
2. 1rd Cindy.
3. Active rest.

Fitness.
6 x E2M.
2 SN Lift off + 1 PS.

Conditioning.
15min omem.
1. 30sec Alt DB SN.
2. 1rd Cindy.
3. Active rest.

Performance & Fitness.
Strength. Week 2.
A1. Tempo FS.
A2. Posted SL DL.

Performance.
Conditioning.
10min @ steady effort.
21 WB.
15 SDL.
9 NPB.

Fitness.
Conditioning.
10min @ steady effort.
15 WB.
10 Dual KB SDL.
5 NPB.