Oly.
High hang Snatch + OHS.
Conditioning.
15min Amrap in pairs.
50 PUP.
50 DB BSO.
50 CTB.
50 Cal row.
50 D-ball GTS
Oly.
High hang Snatch + OHS.
Conditioning.
15min Amrap in pairs.
50 PUP.
50 DB BSO.
50 CTB.
50 Cal row.
50 D-ball GTS
Strength.
A1. Deadlift.
A2. Z Press.
Conditioning.
8min Amrap.
10 KBS.
15 SDLHP.
20 GSQ.
10 Brp every time you break.
Conditioning.
4x7min/3min Rest.
400m Run.
10/arm DB PP.
18/13 AAB cal.
20 SU.
Strength.
A1. Back squat.
A2. Strict CTB.
Conditioning.
7rft.
7 PC.
7 TH.
7 BJO.
Skill.
KB Snatch.
Conditioning.
15min working through.
300m AAB.
5/arm DB C&J.
10 SU.
10 BJO.
Oly.
High hang clean + Paused Front squat + Split jerk.
Conditioning.
4x3min Amrap/90sec Rest.
3 Shspu.
6 Hpc.
9 Asq.
Strength. Week 1.
A1. Deadlift.
A2. DB Z press.
Conditioning.
3 rds.
2min Row/AAB.
2min Amrap
10 T2B
5 PP
Conditioning.
4x5min/2min Rest.
Top of hill run.
In remaining time Amrap
15 KBS.
10 Brp
Strength. Week 1.
A1. Back squat.
A2. Strict chin up.
Conditioning.
3rft.
10 CTB.
15 BJSD.
30 WB.
Strength. Retest. Compare to 6/4/18.
A1. CGB 3RM.
A2. 30sec Amrap shspu.
Conditioning.
9min.
‘Partner Fran Ladder’
TH.
CTB.