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Oly (Testing)

Power clean 1RM

Conditioning (Testing)

8min Amrap Power clean @90% of today’s 1RM

Oly.

Power jerk 1RM.

Conditioning.

2 x 8min intervals. Rest 3min.

A. 20 WB. 10 NJ Burpee. 200m Run (15/12 Cal AAB/Row).

B. 20 (5/arm) DB C&J. 10 NPBBJ. 15 Ab mat sit up.

30min.

Teams of 3.

800m run (together)

75 SN

600m run (together)

75 C&J

400m run

In remaining time Amrap of

‘Cindy’