Archive

Skill:
Kettlebell Taters

Conditioning:
Teams of 2. 20min working through.
40-30-20
KB taters
Partner WTD sit up
AAB or Row cal

Oly (Barbell cycling)
10min omem
3 T&G Power clean & jerk

Conditioning.
16min omem.
1. 6-12 UB CTB
2. 40sec row @ aerobic pace
3. 10 UB OHS
4. 40sec BF burpee

2rds

A.
5min Amrap
250m/200m Row
5 DB Devils press (No push up)

Rest 2min.

B.
5min Amrap
15/10 AAB cal
10 Alt KB thrusters
10 Ab mat sit up

Rest 2min.

Functional bodybuilding. Week 4.
Upper/Lower body split.
See whiteboard.

Conditioning.
7min @ Grinder pace
15 HPS
15 Burpee
15 BJSD
15 Ring PU

Gymnastics.

Conditioning.
20min work through
100 DU
30 T2B
20 PC
10 Bar Mup
Rest 3min & repeat