Archive

Metcon.

5rft.

15 American swings 32/24kg

15 Box jump 24/20

Run 400m

15 Burpee

15 Wall ball 10’/9′ 9/6kg

Gymnastics & Pressing strength.

8min omem.

1. 5-10 strict toes to bar.

2. 6-8 KB Z press.

Metcon.

16min omem.

1. 15 unbroken chest to bar.

2. 30sec AAB.

3. Strict ring dip. Max effort.

4. 30sec Row.