Archive

Strength.

Back squat. 3×5 @90% of best 5RM.

Then.

Push press 3×3 @90% of best 3RM

Strict chin up. Increase reps from 24th April.

Accessory.

3 sets of side star planks. 30sec/side.

60sec rest btw sets.

Teams of 3

10min to find 1RM Axle bar power clean.

Then.

20min Amrap

1000m row

100 kettlebell swings 32/24kg

750m row

75 kettlebell Stoh 32/24kg

500m row

50 SA kettlebell thrusters 32/24kg