Archive

Lift.

6 x every 90sec 4 touch & go power snatch. Start @60%

Metcon.

CrossFit Open Workout 15.1

9min amrap
15 toes to bar
10 deadlift 52.5/35kg
5 snatch

Strength.

5 Front squat every 2min.
1. 70%
2. 75%
3-6. 80%

Metcon.

3rft.
15 power snatch 42.5/30kg
10 lateral burpees
15 sumo deadlift high pull
10 box jump 24/20