Conditioning.
Day 5 of ’12 days of Christmas’
‘The Gaunlet’ in teams of 2.
In 30mn complete
‘Jackie’
1000m row
50 thrusters 20/15kg
30 pull up
Then
‘Karabel’
10rds
15 wall ball 10’/9′
3 snatch 60/40kg
Then in remaining time amrap of
‘Cindy’
5 pull up
10 push up
15 air squat
Skill.
3RM Touch & Go Power clean.
Conditioning.
Day 4 of ’12 Days of Christmas’
‘Elizabeth’
21-15-9
Cleans (power) 60/40kg
Ring dips
Catch up or Skill work.
Conditioning.
Day 3 of ’12 Days of Christmas’
Open Workout 13.2
10min amrap
5 shoulder to overhead 52.5/35kg
10 deadlift
15 box jump 24/20
Day 2 of ’12 Days of Christmas’
‘Filthy 50’
Strength.
Push press 3RM.
Day 1 of ’12 Days of Christmas’
Conditioning.
‘Randy’ Retest. Compare to 22nd May’15
75 snatches 35/25kg
