Archive

Strength.

Back squat 3 x 3 @95% of 5RM

Conditioning.

4rft
10 hang power clean 75/47.5kg
200m run

Conditioning.

Team of 2.

400m run
40 kettlebell swings 32/24kg
400m run
40 overhead squat 52.5/35kg
400m run
40 chest to bar
400m run
40 box jump 24/20
400m run
40 double kettlebell clean 20/12kg

Strength.

Sumo deadlift. Heavy 3 rep (reset each rep)

Conditioning.

7min ascending ladder
2 push press 52.5/35kg
2 burpees

Add 2 reps each rd

Catch up on strength/skill or pick 1-2 skills to work on.

Conditioning.

‘Intervals’
5rds 90sec amrap

5 deadlift 70/45kg
10 toes to bar
30 double unders

60sec rest btw amraps