Archive

Strength.

Strict press 6,6,6,6

Conditioning.

30 lunges
20 hang power clean 60/40kg
25 pull up
20 push up
25 pull up
20 hang power clean 60/40kg
30 lunges

Skill.

Turkish get up 1 rep each arm.

Conditioning.

7 x on every 3min complete

250/200m row
30 double unders
12 alternating kettlebell snatch 24/16kg

Strength.
1rm Front squat.

Conditioning.

7min amrap
8 knees to elbow
8 wall ball 10’/9′ 9/6kg
8 box jump 30/24

Skill.

1RM Split Jerk.

Conditioning.

5rft
5 lateral bar jump burpee
7 shoulder to overhead 70/45kg
9 chest to bar

Team workout