Archive

Conditioning.

‘Hulk Hogan’

10rds on every 2min complete.

3 muscle up
5 power clean 85/60kg
7 burpee

Conditioning.

8min amrap
3 power snatch 60/40kg
15 wall ball 10’/9′ 9/6kg

Rest 2min

6min amrap
10 deadlift 60/40kg
6 bar facing burpee

Rest 2min

4min amrap
‘Cindy’
5 pull up
10 push up
15 air squat

Strength.

18min build to today’s 1RM front squat.

Conditioning.

4 x 500m row. Work/Rest 1:1

Gymnastics.
Skill work.

Conditioning.

21-15-9
Box jump 24/20
Sumo deadlift high pull 40/30kg
Push press 40/30kg

Conditioning.

800m run
30 chest to bar
10 overhead squat 60/40kg
30 toes to bar
10 overhead squat
100 double unders
10 overhead squat
30 toes to bar
10 overhead squat
30 chest to bar
800m run

25min time cap.