Archive

Strength.

Push press 3,3,3,3,3,3

Conditioning.

10min amrap

5 push press @ 75% of 3 rep

30 air squat

200m run

Skill.

12min working on:

3 position snatch (hip,hang,floor)

Conditioning.

9min amrap

5 hang power snatch 50/35kg

7 bar muscle up

9 burpee box jump 24/20

Strength.

Retest 1rm Front squat.

Conditioning.

25-20-15-10 thrusters 42.5/30kg

50-40-30-20 double unders

Conditioning.

3 rds for reps of

60 sec burpee

60 sec kettlebell swing 24/16kg

60 sec box jump 24/20

60 sec thruster 35/20kg

60 sec chest to bar

60 sec rest

Skill. Heavy 3 rep hang power clean.

Conditioning.

3 rounds of DT

12 deadlift 70/50kg

9 hang power clean

6 push jerk