Skill.
12min working on Turkish get up’s.
(Use kettlebell or barbell)
Conditioning.
21-15-9-3-9-15-21
Burpee
Wall ball 9/6kg 10’/9′
Archive
CrossFit Coleraine
Today’s WOD 4th June 2014
Strength.
12min work up to heavy 5 rep floor press.
Conditioning.
5 x 2min amrap 2min rest btw each amrap
5 push press 50/35kg
10 deadlift
15 box jump 24/20
Today’s WOD 3rd June 2014
Skill.
Heavy 5 rep touch & go power clean
Conditioning.
6min amrap
5 pull up
10 power clean 42.5/30kg
15 double unders
Rest 1min
Then accumulate 2min in a L-hold
Today’s WOD 2nd June 2014
Strength. Week 5 squat cycle
Front squat 3 x 1 @ 95%
Conditioning.
10min amrap
10 hand release push up
15 toes to bar
20 thrusters 20/15kg
