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CrossFit Coleraine

Why you should enter the CrossFit Open 2014

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Here is just a few reasons why you should enter the 2014 CrossFit Open.

1. It’s fun.
There will always be a workout we hate but at the end of the day this is what we love doing. Working out with friends!!

2. Chances are you will probably surprise yourself.
There are 5 workouts in the open. Chances are there will be something in there you are good at and will excel at.
We are all good at something. Remember that!!

3. You are capable of more than what you think.
Go to any box and there will always be stories of crossfitters of all levels who have went beyond what they thought they were capable of. Be confident in yourself!!

4. You will inspire others.
Yes, you can inspire others. The fact that you put your heart and soul into a 7min burpee workout or done for reps with what was your 1rm will be inspiration for others to do the same.

Get signed up and see what you can really do with your fitness.

Raising the Bar competition

We are delighted to have two CrossFit Coleraine athletes competing at Raising the Bar masters competition in Cardiff this April.
Darren Quigg and Eve Flack completed 2 qualifiers to gain their place, with Eve qualifying 7th and Darren qualifying in the top 3rd out of all the athletes. This will be Darren’s first time at the event and Eves second, last year achieving a place in the semi final and placing 8th overall. Qualifying and attending our first competition is extremely exciting for CrossFit Coleraine and both athletes will be training hard between now and April to prepare for the event. Please give them all your support and encouragement! 🙂image

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